Suspended 2 stories in the sky, Allen High School senior Nick Froman relishes in the adrenaline rush. “[All you’re thinking about is] trying to get that next hold,” he said. Froman is rock climbing, and like many other Allen students, is seeking the mental and physical challenge that comes along with it.

“[Rock climbing is getting popular because] people want to get outdoors,” Froman said. “We’ve spent so much of our time staring at our phones, indoors. The ability to get outside [attracts people].”

With everyone looking for new ways to work out and stay in shape, Froman says rock climbing is a great place to do just that.

“It’s definitely a good way to [exercise],” Froman said. “It hurts a lot at first. You’re gonna have some really sore forearms and shoulders, but it’s a lot of fun.”

Rock climbing isn’t just a physically challenging sport though, as it requires the mind to be in shape as well.

“Being good at rock climbing has a lot to do with your technique,” Froman said. “You’re having to exercise your mind just as much as your body.”

The best way to improve as a climber, Froman said, is to “pick a goal.”

“Every time you get into the gym, [pick a goal],” Froman said. “Pick a route and do it until you get it right, or pick a hold that you’re trying to get to and [climb] until you make it.”

Climbing isn’t just about pushing yourself to your limits though, Froman says, as it also gives you an opportunity to clear your head.

“It takes your mind off of everything else,” Froman said. “If you’re having a weird day or have a lot on your mind, you get out there and when you’re 20 feet up from the ground and trying to get that last hold, you’re not thinking about anything else. [Climbing’s] got a meditative quality to it.”

Nearby climbing gyms include places like the Canyons Rock Climbing Gym in Frisco or the Summit Gym in Carrollton, where Froman goes.

So whether a student is a thrill seeker, looking to get outdoors, or just looking for a good workout, rock climbing might just be the sport for them. Froman just has one tip:

“Stick with it. It’s a lot of fun.”